emom for 5 minutes:
50# weighted pull-ups x 3emom for 5 minutes:
75# weighted pull-ups x 2
emom until failure:
100# weighted pull-ups
1-2-3-2-3-4-3-4-5...
score final full set of 100# weighted pull-ups completed
Subscribe to:
Post Comments (Atom)
Cody in Indiana
ReplyDeleteCompleted 50# emom
Completed 75# emom
Completed rd 1 of 100#
Completed rd 2 of 100# with underhand grip
Failed rd 3
Decreasing the intiensity while increasing the difficulty really doesn't decrease the intensity at all, it just changes it.