30# ball slam x 20
135# thrusters x 15
pull-ups x 20
400m run
30# ball slam x 20
135# squat clean x 15
ring dips x 20
400m run
30# ball slam x 20
135# clean + jerk x 15
clapping push-ups x 20
400m run
for time
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Kettle Bell Guy
16:45
ReplyDeleteA directed energy weapon aimed squarely at your chest. This plasma blaster is a legacy barbell and bodyweight medley with ballistic impact. Such infusions negate the relative association of the actual movements and target steadfast work. Overzealous emission of particle beams consequently disrupts the interstellar force field halting space travel. To avoid instant de-materialization at the hands of this death ray, forethought and precision countermeasures are necessities. Identify the projection source of the electro-laser and position to eradicate all possible firing points. Failure to meet outlined objectives is a Three Two Four-mula for disaster.