Travis says: it's good to be back with the family today missed everyone terribly, and as soon as I get in we are in a bar fight! Reps 27-13-10 weights were 115-120-125 time was 4:56 total.
Logic defines this battle with fatigue. Avoiding foreseeable sacrament is the product of initial effort. Shortcomings in the opening set naturally lead to increased repetitions at greater weight, a sure way to extend the endeavor. The mandated rest was a precision measure, inserted to force return to the fight. Often when dictating high reps, strategy persuades rest to promote recovery. I wanted focus and stability to reign, while allotting enough time to make each attempt a valiant gauge of capacity.
Travis says: it's good to be back with the family today missed everyone terribly, and as soon as I get in we are in a bar fight! Reps 27-13-10 weights were 115-120-125 time was 4:56 total.
ReplyDeleteCody in Indiana
ReplyDelete5:44 rx'd
Finished at 150#
20 reps @ 135# / 12 @ 140# / 10 @ 145# / 8 @ 150#
Wrists and shoulders still burning and some how came out with a black eye. I bet the other guy is feeling me this morning though.
2:08
ReplyDelete30 @ 135#/10 @ 140#/10 @ 145#
Logic defines this battle with fatigue. Avoiding foreseeable sacrament is the product of initial effort. Shortcomings in the opening set naturally lead to increased repetitions at greater weight, a sure way to extend the endeavor. The mandated rest was a precision measure, inserted to force return to the fight. Often when dictating high reps, strategy persuades rest to promote recovery. I wanted focus and stability to reign, while allotting enough time to make each attempt a valiant gauge of capacity.
Thanks greeat post
ReplyDelete