Tuesday, October 5, 2010

RIGOR-MORALE

double unders x 50
1-2-3-4-5
135# thrusters
c2b pull-ups x 7 (between each set of thrusters)
double unders x 50
6-7-8-9-10
135# power cleans
burpees x 7 (between each set of power cleans)
double unders x 50

for time

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3 comments:

  1. AnonymousOctober 5, 2010 at 10:45 PM

    Sherry
    bw 114

    20:09

    *** #65 Thrusters
    #85 Power Cleans

    burpees suck! =)

    ReplyDelete
  2. AnonymousOctober 10, 2010 at 1:02 PM

    Travis 16:35: Turbo Prescription
    Jelisse 22:30: 93# Thrusters and Cleans

    ReplyDelete
  3. TURBO JOctober 11, 2010 at 9:42 AM

    11:28

    Busy with prep for Iron Curtain, sorry for the delay.

    ReplyDelete

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