push-ups
air squats
rope slams
45# press
24kg kbs (american)
30 sec. of work at each station followed by 10 sec. of rest/transition time; start at any station, then progress as listed; accumulate 500 total repetitions across all movements
score is elapsed time to complete 500 repetitions
One of the honorary members of our secret society. His extremely intermittent schedule of participation is what keeps his profile so low and undetected by those who demand assimilation into the mixing bowl of mediocrity.
ReplyDeletehas been? actively engaged? or wannabe?
ReplyDeletevanilla flavored or tip of the spear? i'm a 324 follower and i believe that this individual's accolades should not have to be mentioned if he indeed is what he is. if he is below the radar, then why discuss it openly in a public website? at least do him the justice of blurring out his eyeballs. unless you are attempting to ensure the eliteness of 324...but you dont need to do so...we already are. get it together.
love the workouts man! you guys are absolutely insane! i wanna be like you guys! how do you do it?!?
ulol
Good catch ulol. Preventive measures have been implemented retroactive. Most of you don't know that the 324th regiment has a hearty compliment of reservists and sleepers. A public forum is the best way to disseminate marching orders to sleeper cells watching all over the world.
ReplyDelete15:32
ReplyDeleteNeed to crack the cipher lock of self-preservation? Call the experts at 324. Intrinsic security safeguards are no match for our highly trained professionals. All field operatives have extensive experience bypassing even the most robust lockout devices. Service representatives are standing by, ready to dispatch any number of corporal breaching specialists.
sleeper cell just touched down in spain!
ReplyDeletez
Cody in Indiana
ReplyDelete14:54 rx'd
Complete loyalty without reservation. Frequent notable self improvements are obtained with 324 as commanding officer.