The format remains the same, but the exercises have been changed to protect the innocent. Not a duty specifically outlined in our statement of work, nevertheless, let me take the time to offer an anticipatory safeguard for those timorous personalities unable to muster the courage to question established tactics.
The FBG workout is designed to mimic a standard mixed martial arts (MMA) bout. Three rounds lasting five minutes apiece, in which an athlete performs five different exercises for maximum repetitions (or calories in the case of the C2 Rower) for the duration of 60 seconds. There is no rest between stations, only one-minute rest between each round. Mixing sport/task specific fitness with general physically preparedness is a valuable concept employed in multiple domains. In this particular circumstance, the format presents immense utility; selection of tools for utilization is the shortcoming. Rather than criticize without proffering reason, lets dissect certain aspects of the program.
Substituting alternate movements was a genuine attempt to improve the product. Focus was on value, not only fitness, but the intended purpose of sport specific training. For example, the use of the C2 Rower, while a great tool, has absolutely no worth in this program. Let me elaborate, rowing for calories is indeed rigorous work, but the associated points (calories) hardly constitute the effort. Furthermore, fuddling to get on and off the machine is futile time wasted in transition. Mike and I have found success skipping this portion of the workout in the first two rounds, amassing greater point totals in other areas by utilizing two whole minutes of rest. Exchanging the rower for double unders rectifies these issues. Labor is just as strenuous, technical competency is enhanced, transition time is diminished, and the range of possible points removes any consideration of passing over the exercise. In addition, use of the SDLHP and push press at fluffy loads and lightening pace destroy critical fundamentals, reverting each movement to a technical abortion. Argue if you want, I’ve seen it, speed wins! The SDLHP becomes an upright row, lifting initiated by the low back. The dip drive portion of the push press suffers similar strife. Due to rapid turnover, weight tends to stay in the balls of the feet, forcing a forward position and non-linear bar path. Each particular element of “Coup De Grâce” solidifies the over analytical nature of professors at 324. Instead of radical compromise in the name of a “solid workout”, options were integrated to maintain exertion without fully negotiating form or effectiveness.
448 repetitions
ReplyDeleteThe format remains the same, but the exercises have been changed to protect the innocent. Not a duty specifically outlined in our statement of work, nevertheless, let me take the time to offer an anticipatory safeguard for those timorous personalities unable to muster the courage to question established tactics.
The FBG workout is designed to mimic a standard mixed martial arts (MMA) bout. Three rounds lasting five minutes apiece, in which an athlete performs five different exercises for maximum repetitions (or calories in the case of the C2 Rower) for the duration of 60 seconds. There is no rest between stations, only one-minute rest between each round. Mixing sport/task specific fitness with general physically preparedness is a valuable concept employed in multiple domains. In this particular circumstance, the format presents immense utility; selection of tools for utilization is the shortcoming. Rather than criticize without proffering reason, lets dissect certain aspects of the program.
Substituting alternate movements was a genuine attempt to improve the product. Focus was on value, not only fitness, but the intended purpose of sport specific training. For example, the use of the C2 Rower, while a great tool, has absolutely no worth in this program. Let me elaborate, rowing for calories is indeed rigorous work, but the associated points (calories) hardly constitute the effort. Furthermore, fuddling to get on and off the machine is futile time wasted in transition. Mike and I have found success skipping this portion of the workout in the first two rounds, amassing greater point totals in other areas by utilizing two whole minutes of rest. Exchanging the rower for double unders rectifies these issues. Labor is just as strenuous, technical competency is enhanced, transition time is diminished, and the range of possible points removes any consideration of passing over the exercise. In addition, use of the SDLHP and push press at fluffy loads and lightening pace destroy critical fundamentals, reverting each movement to a technical abortion. Argue if you want, I’ve seen it, speed wins! The SDLHP becomes an upright row, lifting initiated by the low back. The dip drive portion of the push press suffers similar strife. Due to rapid turnover, weight tends to stay in the balls of the feet, forcing a forward position and non-linear bar path. Each particular element of “Coup De Grâce” solidifies the over analytical nature of professors at 324. Instead of radical compromise in the name of a “solid workout”, options were integrated to maintain exertion without fully negotiating form or effectiveness.