Friday, September 10, 2010

FRIEDay

135# power snatch 
6x3 
then....
cannonbell


before

after

2 comments:

  1. Sherry...

    STF up! =O

    interested to see how this one turns out..

    ReplyDelete
  2. Skill work: piece of low carb cake
    Cannonbell: 20:03 50/30/30/20/20/25/25=300DUs
    A poor choice of weaponry limited strategic options and was paid for in the currency of time. The extra-fat handled k-bell prevented the wrapping of my digits around its corpulent neck and squeezing the life from it's weight.
    Instead, the distal region of my limbs gave way to gravity and clearly determined the extent of my capacity. Now I know what it's like to have carnie hands. This and a stick of butter will get me five pence at a freak show. I can't help but wonder if it was it a bad day or a metaphysical trip through the twilight zone. Only tomorrow will tell.

    ReplyDelete