push ups
jumping squats
with precisely 2min rest between efforts start @ 1,2,3 and proceed as high as possible
2,4,6
3,6,9
4,8,12
5,10,15 etc.
4,8,12
5,10,15 etc.
score is highest set of consecutive muscle ups performed
Academic honesty is important in this institution of higher performing. Cheating is only cheating yourself. Perform the triplet with appropriate speed.
One of the most popular strategies used for barreling through muscle ups is to break the sets into digestible integers. Bite off more than you can chew and risk the demoralizing pain of absolute failure. The objective here is to stave off absolute failure for as long as possible until ultimately getting ambushed mid set. The slow wear and tear of numbers will bleed the capacitor dry while the exponential increase in jumping squats impedes recuperation like a trickle charge in an electric storm. Two minutes, the only difference or separation between two spaces, i.e. jumping squats and muscle ups, was a perfect medium for exploring the spacetime continuum that created a serious perceptual distortion while climbing the antimatter ladder. The temporal anomalies encountered in these metaphysical incursions are without resolution. Time expands and contracts while distorting the mass of performance and maintaining equilibrium. Stray too far from mediocrity and be prepared to do battle with the paradoxical laws of an unforgiving universe.
ReplyDeleteCompleted set seven: fell two short of eight. Just like the snatch or the jerk, this movement delivers or falters regardless of volition. When the soul drops out of the body be prepared to follow it to the ground.