Saturday, August 7, 2010

RE EDUCATION CAMP

max reps in 1min 
rest for 1 min between intervals
20# muscle ups
squat jumps (max power/max height)
muscle ups
20# squat jumps
20# muscle ups
squat jumps
muscle ups
20# squat jumps

3 comments:

  1. 5/25, 9/25, 5/25, 9/25
    The official 324 government does not consider re education camps prisons, but rather a way to re introduce the caustic philosophy of constructive destruction. After five long days of destructive military field conditions this combination was only one tool used to arrest, regulate, indoctrinate, force a confession, and reestablish the standard operating procedure of full throttle energy production. The homeopathic approach is designed to reduce recovery from uncontrolled demands and expedite the resumption of subduing the invisible enemy. Although labeled by international organizations as inhumane, amendment 3, article 2, paragraph 4 clearly states that: for the betterment of humanity the sacrifice and avaricious need for undue influence will supersede personal regard for safety and comfort while providing the maximum dose of experimental and arguably sound doctrine.
    Adding weight to the muscle up is probably the best method for adding reps to the muscle up. They are much slower and require a tighter generation of power. A specified work/rest temp within customized parameters is worth adding to the laundry list of tasks.
    The only way to establish a standard on squat jumps (without a yard stick) is to gage power output. Since height couldn't be measured maximum effort was gage while attempting to monitor the degeneration thereof, being careful not to let reps overshadow the true purpose of this movement, i.e. the generation of power. Consequently, the rep intervals were highly varied within each interval. The gravity of philosophy this experience inspired is too great to articulate and maintain the audience's attention. Some day, a newsletter or comic book will meet all of your entertainment needs but until the publication thereof, keep your thinking cap on and your radar detector off.
    The accumulation of experience and courage to engage in high risk and possible fallacious experimentation is the only way to expand the monocle through which we see the true depth of our creation.

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  2. Hey let me know when you head to JAX, wouldn't mind meeting you guys there.

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  3. Sunday = Active recovery
    UNF sprint up stadium steps 12 rds. Felt like somewhere between roasting oysters at hi noon in the UAE and a wet burlap sack cinched over my head.
    My new training partner the cerebellum.

    http://www.neuroskills.com/brain.shtml#map

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