Despite appearance, disregard the inclination to categorize this session as facile. Two hundred twenty five pounds at speed appraises merit and subdues self-aggrandizing notions. A moderate to manageable weight, rep schemes were adjusted to define parameters for each movement. The first segment is a race for seconds. Back squats and bench press can only be cycled so fast, racking weights and setup are fundamental components of each lift, and take time. The pace quickens in the second go-round, as deadlifts require less finesse. A noticeable tax imposed by the squats makes pulling the d-lifts an interest-laden penalty. Consider the facts, 105 repetitions, and 23,625 total # moved in less than nine minutes… Better take 225 add 99 and call me in the morning.
Despite appearance, disregard the inclination to categorize this session as facile. Two hundred twenty five pounds at speed appraises merit and subdues self-aggrandizing notions. A moderate to manageable weight, rep schemes were adjusted to define parameters for each movement. The first segment is a race for seconds. Back squats and bench press can only be cycled so fast, racking weights and setup are fundamental components of each lift, and take time. The pace quickens in the second go-round, as deadlifts require less finesse. A noticeable tax imposed by the squats makes pulling the d-lifts an interest-laden penalty. Consider the facts, 105 repetitions, and 23,625 total # moved in less than nine minutes… Better take 225 add 99 and call me in the morning.
ReplyDeleteFirst round 4::48
ReplyDeleteSecond round 4::25.
Omission... 4:25/4:23
ReplyDeleteThose are pretty damn close scores. Dave may be the big version of Turbo.?
ReplyDelete