Underestimating the potential damage of personal mass in the form of bumper plates is equivalent to subscribing to the theory the earth is flat. Physical construct has marginal effects on the outcome. Number and stats mean little; weight moved is proportional to output in the confines of time or distance, and remains relative to the operating party. The toll at the onramp was hefty, each segment draining the change jar, leaving the posterior chain in individual links.
Agreeing with Turbo J, the violence of your own mass was more devastating than expected. 8 rds of part one seemed to be the standard of max output. High reps of lower weight deadlift in part two played new games with my body opposing the usual heavy rep scheme. Part three as with all emom events will always pose the question to work fast and rest more, or pace and conserve energy. At 185#, min 1-4 were fast with plenty of rest, min 5 and 6 felt like 10 min of constant work. EMOM philosophy still unanswered.
Great wod! I'm outta Crossfit Houston Crossfitter/trainer.. I diid an ass kicker of a wod the previous night moving 105 lbs thrusters and chest to bars alot of them in sub 5 min rounds... Tonight I did your hooskerdoo! I completed 4 + 5 back squats 51 deadlifts all at my body weight at 135
tal young from Crossfit spartenburg use to live in Houston and wrked out with us. He and my trainer Carlos seem to dig yalls style so I imagine I'll be droppin in to post results!
8 rnds/95/6th min.
ReplyDeleteUnderestimating the potential damage of personal mass in the form of bumper plates is equivalent to subscribing to the theory the earth is flat. Physical construct has marginal effects on the outcome. Number and stats mean little; weight moved is proportional to output in the confines of time or distance, and remains relative to the operating party. The toll at the onramp was hefty, each segment draining the change jar, leaving the posterior chain in individual links.
Cody in Indiana
ReplyDelete185#
8 rds / 56 / 6th min.
Agreeing with Turbo J, the violence of your own mass was more devastating than expected. 8 rds of part one seemed to be the standard of max output. High reps of lower weight deadlift in part two played new games with my body opposing the usual heavy rep scheme. Part three as with all emom events will always pose the question to work fast and rest more, or pace and conserve energy. At 185#, min 1-4 were fast with plenty of rest, min 5 and 6 felt like 10 min of constant work. EMOM philosophy still unanswered.
Great wod! I'm outta Crossfit Houston Crossfitter/trainer.. I diid an ass kicker of a wod the previous night moving 105 lbs thrusters and chest to bars alot of them in sub 5 min rounds... Tonight I did your hooskerdoo!
ReplyDeleteI completed 4 + 5 back squats
51 deadlifts
all at my body weight at 135
tal young from Crossfit spartenburg use to live in Houston and wrked out with us. He and my trainer Carlos seem to dig yalls style so I imagine I'll be droppin in to post results!
Love it!
Thanks Adrian
Welcome to the club Adrian. I haven't heard from those guys in a while. Good to know they're still around and spreading the virus.
ReplyDelete