Friday, July 2, 2010

BATTLE ROYAL

135# g2oh x 150

5 man rotation for 10 rounds; 3 reps per person followed by 15 air squats

bonus round:

135# power snatch

max reps in 1 minute


1 comment:

  1. Independence Day weekend brought the big guns to JAX. Former heroes and current hand grenades converged on our Base Camp for the inevitable holiday beat down. Years spent handling primal conditioning manifested as unspoken camaraderie amidst sweat and devotion. In light of recent events, 324 takes another step forward, exposing the untrained eye to the light within a field of subdued counterparts raking the ground of intermediary solace. This is no longer terrain to blindly disregard. Take cover, the forces have mobilized, and heed the writing on your tombstone… There will be no unspoken losses, we will move forward, with or without the support of common values or favorable credentials.

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