Thursday, July 29, 2010

555 TIMER

205# front squat x 5
HSPU x 5
pull ups x 5
max rounds/reps in 20 min

1 comment:

  1. 9 rnds
    The cost of reckless experimentation is a fried circuit chip. Although 324 is a highly versatile circuit, able to integrate internationally, and be used with a variety of circuits, each component is has its own idiosyncratic routine. Misalign capacitors and they turn into resistors, impairing electron flow and disrupting programmed expectations.
    In an attempt to massage the vertical plane from a variety of different angles three vertical movements were paired, one being a designated rest (pull ups), one being the crux (HSPU), and the other exercising the bottom half of the planet while the other two sectors serve as support arms. It was theoretically sound save for one important deficiency, i.e. the capacity to maintain a stoked fire. The HSPU became an immediate danger to risking flagrant failure and possible mandatory retirement from public life. The indirect objective of this bankrupt execution was to relegate the front squat to vanilla status, robbing it of any special privileges, and putting the mediocre load in its place. No one is immune to the slings and arrows of laboratory accidents but if we aren't failing in some way then we aren't trying hard enough.

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