Minimizing rest is necessary for reducing distractions and feeding the focus necessary for piston like execution. Rapid recuperation is a function of the nervous system as well as the musculature. When the nervous system is zapped the form fails and injury becomes more probable. Lifting the weight isn't enough anymore. I could execute a ragtag clean any day of the week but it won't provide the longevity needed for continuos improvement. Out of ten reps I could identify the most efficient lifts from the relatively flawed ones. In order to make significant strength gains everything has to be perfect. Every body has a different structure and every mind has the capability to engineer the most efficient machinery as possible. The most successful engineers are always looking for a way to build a better mouse trap. Improvement has no ceiling. If we aren't fine tuning our machines while in the machine shop then we are falling behind and losing to the evolving world of human technology.
Minimizing rest is necessary for reducing distractions and feeding the focus necessary for piston like execution. Rapid recuperation is a function of the nervous system as well as the musculature. When the nervous system is zapped the form fails and injury becomes more probable. Lifting the weight isn't enough anymore. I could execute a ragtag clean any day of the week but it won't provide the longevity needed for continuos improvement. Out of ten reps I could identify the most efficient lifts from the relatively flawed ones. In order to make significant strength gains everything has to be perfect. Every body has a different structure and every mind has the capability to engineer the most efficient machinery as possible. The most successful engineers are always looking for a way to build a better mouse trap. Improvement has no ceiling. If we aren't fine tuning our machines while in the machine shop then we are falling behind and losing to the evolving world of human technology.
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