Tuesday, June 22, 2010

RAISING THE BAR

155# hang clean and jerk x 3 (10 min EMOM)
rest 3 min
225# hang squat clean x 1 (10 min EMOM)
rest 3 min
315# high pulls x 2 (5 min EMOM)

1 comment:

  1. Prepare the rocket ship for take off.
    Get into position.
    Start the countdown.
    T minus 3 seconds.
    Fire the motors.
    T minus two seconds.
    Release the adrenaline.
    T minus one second.
    The grip is hooked.
    The ship is trembling.
    The motor's screaming.
    Build up will either result in a successful lift off or a tragic disaster. Engines are at max throttle.
    T minus zero.
    The on-board computers take over.
    Lift off is smooth, accelerating in a violent climax of maximum throttle, levitating the bar, and sucking it into the rack position.
    Main engines shut down during the landing sequence, easing into the squat position.
    Systems check are a go.
    Reentry into the atmosphere, doubts and anxiety burning up, and standing tall ready to fire again.
    The sky is no longer the limit.
    It's the standard

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