Borrowed from the CFJAX white board: Clean 7500# (cumulative). You choose the weight, which in turn, dictates the rep scheme. Interesting in design, as the athlete controls the tempo and objective of the workout. Want go fast? Find a weight you can move repetitively with speed. Looking for a strength day? Increase the load.
If you’re looking for speed, weight selection is crucial. The difference in between 155# and 135# is seven total repetitions, but the toll on the body is substantially greater. Looking for the most expeditious route to the objective, I loaded the bar at 135#. A weight I can move with speed and would limit fatigue with touch and go. Correct, touch and go, in certain cases it pays. Five touch and go, five drop and reset all the way to 40, then hold on and finish.
The final portion was just another on the spot addition to the 324 daily diet of discomfort. Find a pace that allows continued work. One advanced facet of DUs is the ability to moderate speed. Often DUs come with the cruise control locked at terminal velocity. For longer workouts, learn how to slow down. A straight set to 100 and a couple of broken sets on the weighted movements brought the day to a close.
2:59/5:49
ReplyDeleteBorrowed from the CFJAX white board: Clean 7500# (cumulative). You choose the weight, which in turn, dictates the rep scheme. Interesting in design, as the athlete controls the tempo and objective of the workout. Want go fast? Find a weight you can move repetitively with speed. Looking for a strength day? Increase the load.
If you’re looking for speed, weight selection is crucial. The difference in between 155# and 135# is seven total repetitions, but the toll on the body is substantially greater. Looking for the most expeditious route to the objective, I loaded the bar at 135#. A weight I can move with speed and would limit fatigue with touch and go. Correct, touch and go, in certain cases it pays. Five touch and go, five drop and reset all the way to 40, then hold on and finish.
The final portion was just another on the spot addition to the 324 daily diet of discomfort. Find a pace that allows continued work. One advanced facet of DUs is the ability to moderate speed. Often DUs come with the cruise control locked at terminal velocity. For longer workouts, learn how to slow down. A straight set to 100 and a couple of broken sets on the weighted movements brought the day to a close.