The gaming commission unanimously decided that by doing this combination for X number of rounds (ten was the proposal) it would be too easy to game the work out. The choice between any number of rounds and the amrap tempo can be a point of contention. It can make the difference between operating in the red or the black. By choosing the former, one is guaranteed to reach the finish line whereas the latter has no finish line or reference point for engine settings. Although there is an end (time) we don't know how many rnds we are capable of accomplishing in said time. I did ten complete rounds with 15 seconds to spare and wasn't in the red; maybe the pink. The logistics were hairy, having to transit around the corner to the pull up bar but movement was still maintained through out. The philosophy and ensuing result left me perplexed. Three reps was perfect on the SDLHPs. There is a tendency to come up on the toes but my advice is to start the movement with weight in the heels and after popping the hips attempt to dig the heels back into the ground. The form will lift the weight. The question this one asks is: where is the weak link? Was this too easy or did I unconsciously game it after adjusting from 10 rnds to an amrap?
I guess it depends upon how often you were paying attention to the stop watch. When I train by myself that happens alot. In the past,if I were for example doing amrap like this, I would probably look at the total movements and the weights. Then guess how many rounds are possible. That guess would also take my capabilities and past experiences into account. Then the emotional part comes about. How am I mentally? I am trying to push myself physically. But am I really pushing myself mentally?
I managed to complete 9 rounds of this WOD. The sdhp's exploited a weakness I was already aware of so the extra 40# got me. It was fun nonetheless, but it also sucked. Oh well...I'm humbled.
Good eye and good to hear from you. I was wondering if anyone would notice. It's a shame they haven't built a better facility. The other day I rowed in the laundry room! Thinking about finding a broom closet for my next wod. Still the same equipment from my first visit. Old but it works.
LOL. It was kind of funny when all that stuff came in we were pretty excited. That old gear brought me and alot of people to there knees more than once. It is awesome to see you back there, just wish I was still there.
I'll probably get down there to see you next year. Thought I was going to make it this year. Shirts and other stuff coming very soon. If I could do them myself they would be done. Waiting on orders.
Limitation here was not transition time, but heat. Starting at what seemed to be a prudent pace nearly resulted in hoisting the black flag. Long duration workouts require consideration of climate. Mental courage can win the sultriness struggle on short engagements, but be prepared to slow the pace to maintain radiator pressure when on longer efforts.
In order to maintain pacing during this workout it mandates efficiency on the DLHPs. Continued use of the upper body or lower back to support this movement will lead to increased rest between repetitions, decreasing work. Fast opening of the hips is key. To expand on my comrade’s comment, failure to utilize form to lift the weight consequently will levy a hefty toll on the body weight movements.
Rob, I believe a experiment is in order. I’ll repeat this workout, modifying the format as follows: 10 rounds for time. Keeping daily human variables in mind, it should be interesting to observe the outcome.
The gaming commission unanimously decided that by doing this combination for X number of rounds (ten was the proposal) it would be too easy to game the work out. The choice between any number of rounds and the amrap tempo can be a point of contention. It can make the difference between operating in the red or the black. By choosing the former, one is guaranteed to reach the finish line whereas the latter has no finish line or reference point for engine settings. Although there is an end (time) we don't know how many rnds we are capable of accomplishing in said time. I did ten complete rounds with 15 seconds to spare and wasn't in the red; maybe the pink. The logistics were hairy, having to transit around the corner to the pull up bar but movement was still maintained through out. The philosophy and ensuing result left me perplexed.
ReplyDeleteThree reps was perfect on the SDLHPs. There is a tendency to come up on the toes but my advice is to start the movement with weight in the heels and after popping the hips attempt to dig the heels back into the ground. The form will lift the weight. The question this one asks is: where is the weak link? Was this too easy or did I unconsciously game it after adjusting from 10 rnds to an amrap?
I guess it depends upon how often you were paying attention to the stop watch. When I train by myself that happens alot.
ReplyDeleteIn the past,if I were for example doing amrap like this, I would probably look at the total movements and the weights. Then guess how many rounds are possible. That guess would also take my capabilities and past experiences into account.
Then the emotional part comes about. How am I mentally? I am trying to push myself physically. But am I really pushing myself mentally?
Make any sense?
Take care,
Rob
I managed to complete 9 rounds of this WOD. The sdhp's exploited a weakness I was already aware of so the extra 40# got me. It was fun nonetheless, but it also sucked. Oh well...I'm humbled.
ReplyDeleteMike
ReplyDeleteIs this at the Training Unit
Good eye and good to hear from you. I was wondering if anyone would notice. It's a shame they haven't built a better facility. The other day I rowed in the laundry room! Thinking about finding a broom closet for my next wod. Still the same equipment from my first visit. Old but it works.
ReplyDeleteLOL. It was kind of funny when all that stuff came in we were pretty excited. That old gear brought me and alot of people to there knees more than once. It is awesome to see you back there, just wish I was still there.
ReplyDeleteOh yea how much do you want for one of those T-shirts?
ReplyDeleteI'll probably get down there to see you next year. Thought I was going to make it this year. Shirts and other stuff coming very soon. If I could do them myself they would be done. Waiting on orders.
ReplyDeleteChuck was sporting one today. Thanks brother.
ReplyDeleteturbo. 11 rnds.
ReplyDeleteLimitation here was not transition time, but heat. Starting at what seemed to be a prudent pace nearly resulted in hoisting the black flag. Long duration workouts require consideration of climate. Mental courage can win the sultriness struggle on short engagements, but be prepared to slow the pace to maintain radiator pressure when on longer efforts.
In order to maintain pacing during this workout it mandates efficiency on the DLHPs. Continued use of the upper body or lower back to support this movement will lead to increased rest between repetitions, decreasing work. Fast opening of the hips is key. To expand on my comrade’s comment, failure to utilize form to lift the weight consequently will levy a hefty toll on the body weight movements.
Rob, I believe a experiment is in order. I’ll repeat this workout, modifying the format as follows: 10 rounds for time. Keeping daily human variables in mind, it should be interesting to observe the outcome.