Ten rnds on the first iteration. Some people can't get used to going from one movement to the next with little or no rest. Practicing with lower reps is a good way to learn how little rest your body needs. One look at this and the ring dip alarm should be sounding. The first iteration is more of a glancing blow while the second draws a slow trickle of blood. The third taxed my resolve as the ring dips suddenly decayed away and made ample room for rest. 7 rnds, 6 pull ups, and 5 dips. Fell short of my goal of 8 rnds. 6 rnds on the final iteration. Broken ring dips were the primary obstacle as was resting enough to get unbroken sets of pull ups. Partitioning of rest/reps is worth experimentation as this strategy can make or break chances at victory.
Ten rnds on the first iteration. Some people can't get used to going from one movement to the next with little or no rest. Practicing with lower reps is a good way to learn how little rest your body needs. One look at this and the ring dip alarm should be sounding. The first iteration is more of a glancing blow while the second draws a slow trickle of blood. The third taxed my resolve as the ring dips suddenly decayed away and made ample room for rest.
ReplyDelete7 rnds, 6 pull ups, and 5 dips. Fell short of my goal of 8 rnds.
6 rnds on the final iteration. Broken ring dips were the primary obstacle as was resting enough to get unbroken sets of pull ups. Partitioning of rest/reps is worth experimentation as this strategy can make or break chances at victory.