40 MINUTES OF REST

pull ups x 40, rest 4 min
pull ups x 30, rest 3 min
pull ups x 20, rest 2 min
pull ups x 10, rest 1 min
push ups x 50, rest 4 min
push ups x 40, rest 3 min
push ups x 30, rest 2 min
push ups x 20, rest 1 min
sit ups x 60, rest 4 min
sit ups x 50, rest 3 min
sit ups x 40, rest 2 min
sit ups x 30, rest 1 min
squats x 70, rest 4 min
squats x 60, rest 3 min
squats x 50, rest 2 min
squats x 40, rest 1 min