skip to main
|
skip to sidebar
Kettle Bell Guy
Saturday, January 23, 2010
FORECAST FOR TOMORROW:
135# thrusters x 5
c2b pull ups x 5
5 rnds
3 min rest
135# squat cleans x 5
ring dips x 5
5 rnds
3 min rest
135# SDLHP x 5
hspu x 5
5 rnds
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
BENCHMARKS
CONTACT
info@3-2-4.com
Archive
Archive
Jan 2011 (41)
Dec 2010 (44)
Nov 2010 (41)
Oct 2010 (42)
Sep 2010 (38)
Aug 2010 (37)
Jul 2010 (36)
Jun 2010 (33)
May 2010 (31)
Apr 2010 (35)
Mar 2010 (36)
Feb 2010 (33)
Jan 2010 (31)
Dec 2009 (30)
Nov 2009 (28)
Oct 2009 (29)
Sep 2009 (30)
Aug 2009 (30)
Jul 2009 (30)
Jun 2009 (26)
May 2009 (31)
Apr 2009 (29)
Mar 2009 (29)
Feb 2009 (16)
No comments:
Post a Comment