3:05, damper setting: 8 result: shattered will the marriage of man and machine man made natural disaster supine position painful blood shunt lingering soreness can't move can't stay still writhing in pain want to call it a day heart fell out of chest lifeless body must go on without me
Why 8? At that distance and you're strength / build I bet you would have had a better time on a setting of 10. What's your PR on 1000? What setting do you row 500's for time at? I bet the recent dead lift work also played a significant role.
8 because of what you already alluded to, the deadlifts. It takes much longer than 48 hours to recuperate from 18 heavy reps. Otherwise, I always use the 10 setting on all distances. It depends on what you prefer, power or turnover. PR is 302. Sub 3 is going to take some training. I love/hate this machine.
3:05, damper setting: 8
ReplyDeleteresult: shattered will
the marriage of man and machine
man made natural disaster
supine position
painful blood shunt
lingering soreness
can't move
can't stay still
writhing in pain
want to call it a day
heart fell out of chest
lifeless body must go on without me
Why 8? At that distance and you're strength / build I bet you would have had a better time on a setting of 10. What's your PR on 1000?
ReplyDeleteWhat setting do you row 500's for time at? I bet the recent dead lift work also played a significant role.
8 because of what you already alluded to, the deadlifts. It takes much longer than 48 hours to recuperate from 18 heavy reps. Otherwise, I always use the 10 setting on all distances. It depends on what you prefer, power or turnover. PR is 302. Sub 3 is going to take some training. I love/hate this machine.
ReplyDelete