100mtr farmers carry (96/85# logs)
100mtr sprint
5 rnds for time
rest 3
95# tabata push press
rest intervals hanging from the pull up bar
rest
16# ball slams x 12
100 mtr sprint
5 rnds for time
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Kettle Bell Guy
I forgot to add the jumps to yesterday's vid. They can also be done with a weight vest or a 45# bar. Point of performance: hip opening.
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