Monday, November 9, 2009

TRAINING ON A (TIME) BUDGET

with the 30# (actual weight was 29.7) vest

max rnds in 3 min
5 pull ups
5 push ups
5 jump squats
rest 3
max rnds in 2 min
rest 2
max rnds in 1 min
rest 1 min
tabata bar hangs (with vest)
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