NEW TOOLS

rope climb
caving ladder

500mtr row

45# bar squat jumps x 20

24" box jumps x 30

20# wall ball shots x 40

16kg A k-bell swings x 50

dbl unders x 60

for time

rest 3 min

cut reps in half and repeat:

500mtr

10,15,20,25,30

for time