Thanks to good affiliates like CROSSFIT BWI that make training while traveling so much easier. With the litany of affiliates it's always a challenge to find one that shares similar objectives and offers solid programming. I can't wait to come back. Thanks again!
just realized that i read this wrong. i did muscle ups instead of hspu's. oh well, still an awesome workout though i failed in attention to detail. warmed up with 20 stadium sprints. end result: 4 rounds in 10 minutes
wow i really screwed this up, i also did squat cleans instead of power cleans.....i am going to drink water and try and find a way to pull my head out of my @$$.
I don't know how many times I've looked at a wod and, for some strange psychological reason, interpreted it as something so apparently different. I think you'll enjoy today's.
Thanks to good affiliates like CROSSFIT BWI that make training while traveling so much easier. With the litany of affiliates it's always a challenge to find one that shares similar objectives and offers solid programming. I can't wait to come back.
ReplyDeleteThanks again!
just realized that i read this wrong. i did muscle ups instead of hspu's. oh well, still an awesome workout though i failed in attention to detail. warmed up with 20 stadium sprints.
ReplyDeleteend result: 4 rounds in 10 minutes
-bill
wow i really screwed this up, i also did squat cleans instead of power cleans.....i am going to drink water and try and find a way to pull my head out of my @$$.
ReplyDelete-bill
I don't know how many times I've looked at a wod and, for some strange psychological reason, interpreted it as something so apparently different. I think you'll enjoy today's.
ReplyDelete