warm up clean and jerk (80% or <) 1-1-1-1-1-1-1 ... 21-15-9 (except on dbl unders) 25# ball slams (sub 16# sledgehammers if necessary) ring dips kte dbl unders (50-35-20) for time
classic bro. i like the adjustments on the fly...alot like real life. gotta adapt and overcome. good shiz. tomorrows wod is another turbo recipe. daytona crew will be throwing down with us. wish you guys could as well.
Yea, I was pretty proud of the homemade medball until that happened. The fill hole is what buckled and the rip traveled from underneath the tire patch. Sorry Clint, I should've conducted more R&D before promoting this product. Send my regards to the Daytona crew. I miss you guys. Don't hold anything back today.
classic bro. i like the adjustments on the fly...alot like real life. gotta adapt and overcome. good shiz. tomorrows wod is another turbo recipe. daytona crew will be throwing down with us. wish you guys could as well.
ReplyDeleteThat's the first time i've laughed when watching one of your videos...
ReplyDeleteI guess the search for a reliable slam ball continues
Yea, I was pretty proud of the homemade medball until that happened. The fill hole is what buckled and the rip traveled from underneath the tire patch. Sorry Clint, I should've conducted more R&D before promoting this product.
ReplyDeleteSend my regards to the Daytona crew. I miss you guys. Don't hold anything back today.