THREE TWO FOUR

35' rope ascents
1-1-1-1-1
12' vertical monkey bar ascents
1-1-1

from dieselcrew

Benefits of Thick Rope Training:
grip strength – dynamic crush / dynamic pinch (dependent upon thickness of rope); dynamic wrist postures
intermuscular coordination – summation of tensions through the coordinated engagement of multiple muscle groups (prime movers, synergists, secondary movers, etc.) simultaneously
mental toughness - rope training is NOT easy, it is not a quick fix, it is a bust ass, relentless training means that most forgo
massive core strength – rope training can be done in a L-sit position, with knees tucked or while holding various odd objects in guard
high work capacity - because rope training utilizes the entire body, a high level of work capacity and muscular endurance is developed