Monday, July 20, 2009

TABATA THE FOLLOWING

pull ups
1min rest
135# bench press
1min rest
bar hangs
1min rest
push ups
1min rest
sit ups
1min rest
squats
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1 comment:

  1. 324July 21, 2009 at 10:08 PM

    pull ups: straight 8's
    bench press: 8,8,8,8,8,8,7,6
    hangs: completion
    push ups: straight 12's
    sit usp: straight 15's
    squats: omitted; not recommended for what I'm trying to achieve

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