Tuesday, June 9, 2009

track day

800 mtr run
3 rnds of the following:
10 pull ups 
10 ball slams (25#)
10 dbl unders
10 ring dips
800 mtr run
3 rnds
800 mtr run
3 rnds
for time

2 comments:

  1. Oddly enough this ended up being a pull up work out do to the fat, slippery, swaying, soccer goal bar we were using. The sway rendered the kip useless. Sub 30 is definitely possible.
    31:59

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