H-HOUR

225# clean and overhead
225# squat clean
muscle ups
body weight <200#: 1-2-3; 5 rnds for time
body weight >200#: 2-3-4; 5 rnds for time
rest 5 min
10-8-6-4-2
c2b pull ups
30" burpee box jumps
CFJAX trainers wod:
5min amrep with 3min rest of:
65# b-bell thrusters x10
c2b pullups x5
...
95# power snatch x10
ring dips x5
...
115# hang powercleans x10
clapping push ups x5
...
135# squatcleans x10
burpees x5
...
155# d-lift x10
30" box jumps x5