135# OH squats
DBL unders
15/30 3 rnds for time
wod#2
135# push press
25# ball slams
5/10 3 rnds for time
wod#3
body weight d-lift
GHD sit ups
15/15 3 rnds for time
wod#4
97# russian K-bell swings
300 mtr run
3 rnds for time
5 min time limit on all wods
Rest 5 min between wods
wod#1
ReplyDeletesteph dnf
solista dnf
wod#2
steph 1:48
solista 1:23
wod#3
steph 3:29
solista 3:14
wod#4
steph dnf (5:08)
solista 3:48
This was supposed to be an easy day on account of the lingering trevor soreness. The first wod provided a nasty forecast as we both experienced absolute failure on the oh squats. Power snatches would've been a better pick. OH squats were too slow and technical but good nonetheless as they succinctly pointed out an apparent weakness.