with 185# perform five reps every min on the min of:
OH squats
squat cleans
back squats
front squats
powercleans
clean and jerk
powercleans
front squats
back squats
squat cleans
OH squats
rest 5 min
with 205# perform 2 reps every min on the min
of the same complex
Kettle Bell Guy
one missed rep, 5th oh squat on first set
ReplyDeletesteph: pr oh squat 105#
Got into this one this week. Phenomenal complex. Thought the second round needed either 225# or 3 reps. How about 5-3-1 with something similar soon? Hear you are going to Jax this week. I had the chance to stop by a couple weeks ago. Your baby is in good hands.
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