Friday, May 8, 2009

AM
max dbl unders in 3 min
rest 3 min
20# wall ball shots x 30
25# ball slams x 30
ring dips x 15
20
20
10
10
10
5
rest 3 min
50-35-20
back extensions
ghd sit ups

PM
bjj
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1 comment:

  1. solistaMay 8, 2009 at 9:42 PM

    200
    5:15
    12something
    This wod brought my soreness and fatigue to a pinnacle.

    ReplyDelete

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