Wednesday, May 27, 2009

20# wall ball shots
full extension jumping pull ups
21-21-21
rest 5 min
15-15-15
rest 3 min
9-9-9
Posted by at

1 comment:

  1. solistaMay 28, 2009 at 7:16 AM

    4:37, 3:11, 2:27

    rah
    4:59, 3:29, 2:29

    t
    4:50, 3:35, 2:48

    ReplyDelete

Subscribe to: Post Comments (Atom)