AM
100 dbl unders
100 abmat sit ups
75 "
75 "
50 "
50 "
25 "
25 "
for time
rest 5 min
10 wall ball shots
10 pull ups
10 ring dips
8 rnds for time with no broken sets
if you break a set on any exercise add 2 rnds for 10 rnds for time
PM
thai boxing
Kettle Bell Guy
11:07
ReplyDelete17:26 for 8 rnds
Would it have been faster to do ten rnds with broken sets? I think so.