Monday, March 30, 2009

max rounds in 20 min:

225# squat cleans x 3
L-pull ups x 5
clapping push ups x 7
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1 comment:

  1. solistaMarch 30, 2009 at 2:16 PM

    10 rnds
    2 missed reps (wasted energy) otherwise slow and steady with a few seconds to spare.

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