Sunday, March 1, 2009

max rnds in 10mins
pull up x1
push up x3
squat x5
1min rest

max rnds in 10mins
pull up x3
push up x6
squat x9
1min rest

max rnds in 10mins
pull up x5
push up x10
squat x15
1min rest

max rnds in 10mins
pull up x10
push up x20
squat x30

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