skip to main
|
skip to sidebar
Kettle Bell Guy
Thursday, February 26, 2009
500 mtr row
50 dbl unders
50 push ups
400 mtr row
40 dbl unders
40 push ups
300 mtr row
30 dbl unders
30 push ups
200 mtr row
20 dbl unders
20 push ups
100 mtr row
10 dbl unders
10 push ups
for time
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
BENCHMARKS
CONTACT
info@3-2-4.com
Archive
Archive
Jan 2011 (41)
Dec 2010 (44)
Nov 2010 (41)
Oct 2010 (42)
Sep 2010 (38)
Aug 2010 (37)
Jul 2010 (36)
Jun 2010 (33)
May 2010 (31)
Apr 2010 (35)
Mar 2010 (36)
Feb 2010 (33)
Jan 2010 (31)
Dec 2009 (30)
Nov 2009 (28)
Oct 2009 (29)
Sep 2009 (30)
Aug 2009 (30)
Jul 2009 (30)
Jun 2009 (26)
May 2009 (31)
Apr 2009 (29)
Mar 2009 (29)
Feb 2009 (16)
No comments:
Post a Comment